In order to ensure that old maxes are revisited in Week 4, it is needed that you adjust the percentages. The “% to reset” column is to let you know how far back you would like to start before you hit your former maxes. The “lb increase” column that you can see in the spreadsheet is the one that allows you to enter the amount that you would like to increase in respect to each lift per week. In the adjacent column, you will be mentioning the number of reps that you can perform with proper form with your current max weight on those lifts. Now once you get to know about them, enter these values in the first column.
For using this spreadsheet effectively you need to have a clear idea about your “Current Maxes” on the basic compound lifts. You can use this spreadsheet depending on your individual levels of lifting. The spreadsheet presented here is the Bill Starr 5×5 logbook calculator.
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